HHS Red Dress Fashion Show
I was a model for the HHS Red Dress Fashion Show. In support of American Heart Month. People who use wheelchairs are prone to cardiovascular disease because they are sedentary. Fortunately, people who use wheelchairs can fight this disease through diet and exercise. For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. The guidelines suggest that you spread out this exercise during the course of a week. Strength training. Do strength training exercises for all major muscle groups at least two times a week. Aim to do a single set of each exercise, using a weight or resistance level heavy enough to tire your muscles after about 12 to 15 repetitions.
Chicagoland Regional Boccia Tournament
Sat, Dec 16, 2017 10:00 AM Sun, Dec 17, 2017 10:00 AM Park District of La Grange (map) #AdvocacyNeverStops